According to ancient Eastern wisdom, we can’t heal the body without first tending to the heart.
The highest wisdom of nutrition lies well beyond fats, carbohydrates and calories. It lies in the field of food ‘intelligence’.
… exercise was seen as an extension of the inner practice of meditation. With deep silence and relaxation within activity as the supreme goal, meditation cultured this state from the level of the mind, while ‘proper’ exercise cultured it from the level of the body.