Ancient Wisdom

ImageAccording to ancient Eastern wisdom, we can’t heal the body without first tending to the heart.

The highest wisdom of nutrition lies well beyond fats, carbohydrates and calories. It lies in the field of food ‘intelligence’.

… exercise was seen as an extension of the inner practice of meditation. With deep silence and relaxation within activity as the supreme goal, meditation cultured this state from the level of the mind, while ‘proper’ exercise cultured it from the level of the body.

About Geraldene

I'm passionate about People and their Connection to the Natural World. To supporting projects and ideas that result in Earth Care and harmony. I'm very interested in Indigenous Wisdoms. I'm a mum of two lovely kids, daughter and friend. I love travelling and meeting people. I am keen on being responsible and creating the world around me.
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